Experience the Healing Power of Infrared Sauna

Step into a world of relaxation and rejuvenation with Sunlighten Infrared Sauna at Advanced Wellness. Designed to promote deep detoxification, reduce stress, and enhance overall well-being, our infrared sauna uses cutting-edge infrared technology to penetrate deeply into your muscles, tissues, and joints. Unlike traditional saunas, infrared heat works at the cellular level to help you release toxins, improve circulation, and leave you feeling revitalized from the inside out. Whether you're seeking relaxation or recovery, the soothing warmth of our infrared sauna is the perfect way to unwind and restore balance to your body.

Schedule a relaxing solo session, or add up to 3 guests for a wellness experience with friends. Choose from one of our 6 preset programs, designed to emit a customized blend of near, mid, and far infrared rays to target the benefits you're most looking forward to!

Infrared Sauna Sessions

Anti-Aging & Skin Rejuvenation | $35

Achieve radiant, glowing skin with the Skin Rejuvenation & Glow session. The gentle heat stimulates collagen production, improving skin elasticity and tone. Whether you’re looking to combat acne, reduce wrinkles, or simply refresh your complexion, this session promotes a natural glow and a smoother, healthier appearance. Treat your skin to a revitalizing session that leaves you feeling

Pain Relief & Recovery | $35

Recover faster with the Pain Relief & Recovery session. Target muscle soreness, joint pain, and inflammation with soothing infrared heat that penetrates deeply to provide relief. Whether you’re recovering from an intense workout, managing chronic pain, or simply need to ease tension, this session helps to accelerate healing, reduce inflammation and discomfort, and promote deeper recovery.

Detoxification | $40

Great for when you're feeling worn down, fatigued, and need to revitalize your body and recharge your immune system. This powerful session helps to flush out harmful toxins, improve circulation, improve white blood cells, and support your body’s natural cleansing processes.This session is perfect for maintaining overall health, boosting energy, and supporting your body’s ability to fight off illness and stress. A great choice for anyone looking to give their body a clean slate and rejuvenate from the inside out.

Relaxation & Stress Relief | $40

Ease your mind and let go of tension with our Relaxation & Stress Relief session. The gentle heat promotes deep relaxation, calming your nervous system and helping you unwind after a busy day. Feel the stress melt away as your body is enveloped in soothing infrared warmth, allowing you to reset and find tranquility. Perfect for anyone needing a break from daily stress or simply looking to relax.

Weight Loss & Circulation | $35

Boost your metabolism and enhance circulation with the Weight Loss & Circulation session. The infrared heat stimulates your body’s natural fat-burning processes while improving blood flow. This session helps you shed excess water weight, supports calorie burn, and aids in improving cardiovascular health. It’s perfect for those seeking to improve their fitness goals or maintain a healthy, active lifestyle.

Cardio & Heart Health | $45

Enhance your cardiovascular health with the Cardio & Heart Health session. The infrared heat increases your core body temperature, promoting circulation and heart rate similar to moderate exercise. This session is designed to improve cardiovascular function, boost endurance, and support overall heart health. Perfect for those looking to improve fitness, improve circulation, or simply support heart health in a low-impact way.

Packages | 5 Pack- $165 | 10 Pack-$330

Enhance your wellness journey with our Sauna Packages. For those looking to make infrared sauna sessions a regular part of their routine, we offer convenient 5-pack and 10-pack options. These packages provide flexibility and savings, allowing you to enjoy the benefits of detoxification, relaxation, and improved circulation on your schedule. Whether you’re aiming for long-term health benefits or simply want to make sauna therapy a consistent part of your self-care, our packages are designed to fit your needs and help you stay committed to your wellness goals.

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What the Infrared Sauna Can Help With:

  • An infrared sauna supports weight loss by increasing your core body temperature, which triggers a cardiovascular response similar to moderate exercise as your heart rate rises to cool the body down. This process helps you burn additional calories while the intense sweating aids in temporarily reducing water weight and promoting overall metabolic efficiency.

  • Infrared saunas support skin health by inducing a deep, detoxifying sweat that flushes out trapped dirt and bacteria to clear acne-prone pores while boosting circulation to speed up the healing of blisters and scars. Additionally, the near-infrared light stimulates collagen and elastin production, which naturally firms the skin and reduces the appearance of fine lines and wrinkles over time.

  • Infrared saunas help relieve stress and anxiety by lowering cortisol levels and stimulating the release of endorphins, the body’s natural "feel-good" chemicals. The gentle, deep-penetrating heat also shifts your body out of "fight or flight" mode and into a state of deep, restorative relaxation.

  • Infrared sauna sessions support heart health by widening blood vessels to improve circulation and naturally lower blood pressure. This deep heat also elevates your heart rate in a way that mimics moderate cardiovascular exercise, providing a passive workout that strengthens the heart and enhances vascular flexibility.

  • Infrared saunas help relieve muscle tension by delivering deep-penetrating heat that increases blood flow and delivers oxygen-rich nutrients directly to strained muscle fibers. This process allows tight muscles to relax and elongate, significantly reducing soreness and improving overall flexibility after a workout or a long day of physical stress.

  • Infrared saunas help relieve joint pain and arthritis by increasing blood circulation and delivering oxygen-rich nutrients to damaged tissues, which helps reduce inflammation around the joints. This process can help improve flexibility and make daily movement feel much smoother and more comfortable.

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Frequent Questions About Our Infrared Sauna:

  • Key differences between an infrared sauna and red light therapy include:

    • Mechanism: An infrared sauna uses thermal energy to heat your body directly, whereas red light therapy uses light energy to stimulate your cells without generating heat.

    • Physical Response: Saunas trigger profuse sweating and an increased heart rate (similar to a workout), while red light therapy is a passive, non-thermal experience.

    • Primary Benefits: A sauna can help more than red light therapy for detoxification, weight loss, and heart health. Both red light therapy and infrared saunas can help with skin rejuvenation, collagen production, and tissue repair.

  • Beginners: We typically recommend starting with a lower-intensity option like the Pain Relief or Detox session. This helps your body gradually acclimate to the infrared wavelengths without placing too much demand on your cardiovascular system.

    Regular Users: Once you’re comfortable, you can choose higher-intensity sessions based on your goals. You may also increase your weekly frequency if desired, with 2–3 sessions per week being a common sweet spot for optimal benefits.

  • Yes, infrared saunas help reduce inflammation. The deep heat makes your blood vessels widen (this is called vasodilation). This acts like opening up a highway, allowing fresh, oxygen-rich blood to rush into your sore joints and muscles while quickly hauling away the metabolic waste and "debris" that causes inflammation.

  • The biggest difference between an infrared sauna and a traditional sauna is how they heat your body. A traditional sauna heats the air around you, while an infrared sauna uses light to heat you directly. Think of a traditional sauna like an oven and an infrared sauna like the sun—one warms the space you're in, and the other warms you from the inside out.

Testimonials

  • "I started out just coming for chiropractic work, but this has now become my go-to place for all things health and wellness. Infrared sauna, hormone and gut testing, massage, you name it! I highly recommend coming to check it out!"

    Allison G. (Google)

  • "My favorite place to unwind, mentally and physically. An adjustment and infrared sauna session is my favorite combo to get my body ready for the week!"

    Kyra R.. (Google)

  • "Advanced Wellness is the best! The staff are so friendly, knowledgeable & supportive! Try the infrared sauna—it’s incredible!"

    Lara K. (Google)

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