We invite you to join us for an interactive mini-cooking and tasting workshop with Dr. Heather and Dr. Troy as we discuss diet and lifestyle habits that can decrease the risk of developing cancer. With a history of cancer and inflammatory diseases in their families, Dr Heather and Dr. Troy have taken proactive steps to limit those risks for themselves and their children in order to live a life full of vitality and resilience. As cancer diagnoses are on the rise, especially for younger people, they want to teach you these same habits and tips for creating a space safe in your home and kitchen. You can expect to learn about:
Top cancer-fighting foods & how to prepare them
Estrogen disruptors, how they affect us & ways to avoid them
Practical anti-inflammatory strategies for your family
The science behind fasting & how to incorporate it into your routine
As you explore the benefits of various superfoods and taste-test delicious, health-boosting recipes, you'll gain practical skills to transform your kitchen into a wellness hub. Embrace this chance to invest in your well-being and set a positive example for future generations. Whether you're looking to enhance your current lifestyle or embark on a new journey towards optimal health, this experience promises to be enriching, enjoyable, and profoundly impactful.