Upcoming Classes & Workshops
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Mat Pilates for Strength & Stability | $25
This dynamic and engaging mat Pilates class is designed to build core strength, improve flexibility, and enhance overall body alignment. With a focus on intentional movement and breathwork, our instructor will guide you through a balanced sequence that strengthens and stabilizes while promoting a deeper mind-body connection.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Reset + Renew: A Restorative Yoga and Sound Bath Experience
Join us for an afternoon of deep relaxation and renewal with Reset & Renew, a restorative yoga and sound bath experience designed to melt away stress and restore balance. As you move through gentle, supported yoga poses, you’ll be immersed in the calming vibrations of a live sound bath, helping to release tension, calm the nervous system, and promote deep restoration.
The experience will conclude with an extended 15-minute savasana, allowing you to fully absorb the healing effects of the sound. After class, enjoy a warm cup of tea to ease you back into your day—refreshed, grounded, and at peace.
No prior experience is necessary. Please bring your own yoga mat—blankets will be provided. ✨
Instructors: Julia Obojeanu & Maria Cataland
Mat Pilates for Strength & Stability | $25
This dynamic and engaging mat Pilates class is designed to build core strength, improve flexibility, and enhance overall body alignment. With a focus on intentional movement and breathwork, our instructor will guide you through a balanced sequence that strengthens and stabilizes while promoting a deeper mind-body connection.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Mat Pilates for Strength & Stability | $25
This dynamic and engaging mat Pilates class is designed to build core strength, improve flexibility, and enhance overall body alignment. With a focus on intentional movement and breathwork, our instructor will guide you through a balanced sequence that strengthens and stabilizes while promoting a deeper mind-body connection.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Mat Pilates for Strength & Stability | $25
This dynamic and engaging mat Pilates class is designed to build core strength, improve flexibility, and enhance overall body alignment. With a focus on intentional movement and breathwork, our instructor will guide you through a balanced sequence that strengthens and stabilizes while promoting a deeper mind-body connection.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Mat Pilates for Strength & Stability | $25
This dynamic and engaging mat Pilates class is designed to build core strength, improve flexibility, and enhance overall body alignment. With a focus on intentional movement and breathwork, our instructor will guide you through a balanced sequence that strengthens and stabilizes while promoting a deeper mind-body connection.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Advance Your Wellness Speaker Series: Dr. Kayla Borchers on Understanding The Pelvic Floor | $25
Are you ready to better understand your pelvic floor and how it impacts your overall well-being? Join Dr. Kayla Borchers for an empowering 60-minute workshop designed to give you the tools and knowledge to take control of your pelvic health. Whether you’re preparing for childbirth, dealing with discomfort, or simply looking to strengthen this critical area, this event is for you!
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Balancing Act: Cooking for Women's Hormones
Join Registered Dietician, Lauren Blake, for an engaging and educational cooking demo focused on supporting women’s hormone health and enhancing energy through delicious, nutrient-packed recipes.
This event will not only provide practical insights into how food can nourish your body but also dive into the importance of proper, non-toxic food preparation and storage. Lauren will discuss how everyday materials can act as hormone disruptors and share simple, actionable tips to minimize exposure in your kitchen.
The evening will feature:
A live cooking demonstration of hormone-supportive recipes
Guidance on non-toxic cooking tools and storage solutions
Organic wine pairings to complement the menu
Whether you’re looking to improve your energy, balance your hormones, or simply enjoy a night of great food and wine, this event is perfect for you. Spaces are limited—Reserve Your Spot today!
Kids Cooking Class: GF Rainbow Pizza & Garden Salad | $35
Join us for a fun-filled cooking class where we'll create colorful, personalized rainbow pizzas using fresh veggies! Plus, we'll whip up a delicious garden salad with crunchy lettuce and tasty toppings for the perfect springtime meal. This hands-on class is perfect for ages 5+ and a great way to inspire creativity in the kitchen. Come ready to learn, laugh, and enjoy a vibrant, healthy meal together! Please be ready to assist younger or less experienced chefs as needed.
Instructor: Katie Blauser, @eatprettydarling
Please purchase 1 ticket per child. An adult must accompany their child(ren) and stay on the premises for the duration of the class.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Heart-Opening Yoga Class | $20
Join us for a special heart-opening yoga class to kick off your Valentine's Day weekend. This heartwarming session will focus on emotional openness, compassion, and connection, both with oneself and others. Expect poses designed to open the chest, strengthen emotional bonds, and foster gratitude.
Whether you come solo, bring a partner, a close friend, or a family member, this class is the perfect way to share love and connection – all levels welcome! Stay after class for lattes and a sweet valentine's treat!
Instructor: Julia Obogeanu
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Body + Mind Reset: A Special Pilates & Meditation Experience
Immerse yourself in a morning of movement, mindfulness, and meaningful connection. Designed to nurture your body and calm your mind, this event is a perfect blend of physical wellness and inner balance. Led by inspiring experts, Erika Karl of Rituelle will guide you through a soothing meditation to align your intentions for 2025, and Sol Fabbro of Pilates by Sol will energize you with a dynamic pilates session.
What to Expect:
50-Minute Floor Pilates Class: Strengthen, tone, and energize your body with a rejuvenating class suitable for all levels.
20-Minute Intention-Setting Meditation: Transition into stillness with a guided meditation to help you align your goals and cultivate clarity for the year ahead.
Light Bites & Champagne: Savor a delightful post-class gathering with light, nourishing bites paired with bubbly champagne to toast to your intentions.
Come as you are and leave feeling balanced, inspired, and refreshed. Space is limited—Reserve Your Spot today!
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Gentle Slow Flow | $20
Prepare for a transformative class that blends the calm of a slow flow with the invigorating energy of Vinyasa. This class is designed to be accessible for everyone, whether you're a beginner or a seasoned yogi. Expect a mix of gentle stretches and dynamic sequences, all set at a pace that allows you to connect with your breath and enjoy the practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Gentle Slow Flow | $20
Prepare for a transformative class that blends the calm of a slow flow with the invigorating energy of Vinyasa. This class is designed to be accessible for everyone, whether you're a beginner or a seasoned yogi. Expect a mix of gentle stretches and dynamic sequences, all set at a pace that allows you to connect with your breath and enjoy the practice.
Santa's Special Visit
Santa and Mrs. Claus are on their way! Join us for an evening of fun for the whole family, featuring a hot cocoa bar and complimentary photos with Santa!
This event is free and open to the public.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Gentle Slow Flow | $20
Prepare for a transformative class that blends the calm of a slow flow with the invigorating energy of Vinyasa. This class is designed to be accessible for everyone, whether you're a beginner or a seasoned yogi. Expect a mix of gentle stretches and dynamic sequences, all set at a pace that allows you to connect with your breath and enjoy the practice.
Holiday Sip & Shop
Mark your calendars for Saturday, December 7th for a festive shopping experience! Explore unique gifts from local favorites like Birch, LekaBliss, Stay Golden, and more. Plus, enjoy delicious holiday cocktails as you shop! This one-day event is the perfect way to get into the holiday spirit and find thoughtful, one-of-a-kind gifts!
Stay tuned as we add more vendors — this is one holiday event you won’t want to miss!
RSVP NOT REQUIRED but it will let us know how many cocktails to prep ✨
Advance Your Wellness Speaker Series featuring Erika Karl | $25
Join us for an evening dedicated to bringing peace and mindfulness into your routine! Through practical micro-rituals, intention setting, meditation, and meaningful reflection, you’ll discover simple ways to embrace calm and joy during the busiest season. Led by Erika Karl, founder of Rituelle, we'll explore easy-to-implement practices like gratitude journaling, intention setting and mindful breathing techniques. A portion of this event will feature a guided meditation to center your mind and calm your spirit. Connect, breathe, and leave with tools to infuse calm and focus into your everyday routine. Perfect for anyone seeking balance and ease in the weeks ahead!
With the purchase of each $25 ticket, receive a $15 gift card to use towards any Advanced Wellness service.
Gentle Slow Flow | $20
Prepare for a transformative class that blends the calm of a slow flow with the invigorating energy of Vinyasa. This class is designed to be accessible for everyone, whether you're a beginner or a seasoned yogi. Expect a mix of gentle stretches and dynamic sequences, all set at a pace that allows you to connect with your breath and enjoy the practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Gentle Slow Flow | $20
Prepare for a transformative class that blends the calm of a slow flow with the invigorating energy of Vinyasa. This class is designed to be accessible for everyone, whether you're a beginner or a seasoned yogi. Expect a mix of gentle stretches and dynamic sequences, all set at a pace that allows you to connect with your breath and enjoy the practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Healing Harvest: Anti-Inflammatory Cooking Demo | $45
Join us for an evening of delicious food, fun, and nutritional insights! In this intimate, small-group cooking demo, accredited registered dietitian Lauren Blake will guide you through the preparation of flavorful, anti-inflammatory meals designed to nourish your body. Enjoy a curated dining experience with perfectly paired wine, all while learning new recipes to add to your collection. It’s the perfect blend of education and indulgence!
Gentle Slow Flow | $20
Prepare for a transformative class that blends the calm of a slow flow with the invigorating energy of Vinyasa. This class is designed to be accessible for everyone, whether you're a beginner or a seasoned yogi. Expect a mix of gentle stretches and dynamic sequences, all set at a pace that allows you to connect with your breath and enjoy the practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Healing Harvest: Anti-Inflammatory Cooking Demo | $45
Join us for an evening of delicious food, fun, and nutritional insights! In this intimate, small-group cooking demo, accredited registered dietitian Lauren Blake will guide you through the preparation of flavorful, anti-inflammatory meals designed to nourish your body. Enjoy a curated dining experience with perfectly paired wine, all while learning new recipes to add to your collection. It’s the perfect blend of education and indulgence!