Upcoming Classes & Workshops
Vinyasa Yoga Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Vinyasa Yoga Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Vinyasa Yoga Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Pumpkin Party: Kids Fall Cooking Class (Ages 3-6) | $35
Join us for a fun-filled cooking class where pumpkins take center stage! Kids will dive into hands-on activities like cutting open pumpkins, roasting their seeds, and creating delicious yogurt pumpkin parfaits. Get ready to scoop, bake, and layer your way to pumpkin perfection!
Instructor: Katie Blauser, @eatprettydarling
Please purchase 1 ticket per child. One adult is permitted with each ticket sold.
Flavors of Fall | Kids Cooking Class (Ages 7+) | $35
Join us as we explore the versatility of pumpkin in both sweet and savory dishes! In this hands-on class, kids will bake delicious pumpkin muffins, perfect for a cozy treat, and whip up a creamy, flavorful pumpkin hummus that’s great for dipping veggies. From mixing and baking to blending and tasting, this class offers a fun and educational way to discover how versatile and yummy pumpkin can be.
Instructor: Katie Blauser, @eatprettydarling
Please purchase 1 ticket per child. One adult is permitted with each ticket sold.
Total Body Fitness | $20
An exhilarating 1-hour Total Body Fitness class that utilizes the power of your own bodyweight. From heart-pumping cardio to strength-building exercises, enjoy this dynamic workout targeting every muscle group. Expect high-energy circuits, core challenges, and invigorating movements. Each class ends with savasana pose, leaving you feeling grounded and renewed.
Healing Harvest: Anti-Inflammatory Cooking Demo | $45
Join us for an evening of delicious food, fun, and nutritional insights! In this intimate, small-group cooking demo, accredited registered dietitian Lauren Blake will guide you through the preparation of flavorful, anti-inflammatory meals designed to nourish your body. Enjoy a curated dining experience with perfectly paired wine, all while learning new recipes to add to your collection. It’s the perfect blend of education and indulgence!
Vinyasa Yoga Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Total Body Fitness | $20
An exhilarating 1-hour Total Body Fitness class that utilizes the power of your own bodyweight. From heart-pumping cardio to strength-building exercises, enjoy this dynamic workout targeting every muscle group. Expect high-energy circuits, core challenges, and invigorating movements. Each class ends with savasana pose, leaving you feeling grounded and renewed.
Vinyasa Yoga Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Total Body Fitness | $20
An exhilarating 1-hour Total Body Fitness class that utilizes the power of your own bodyweight. From heart-pumping cardio to strength-building exercises, enjoy this dynamic workout targeting every muscle group. Expect high-energy circuits, core challenges, and invigorating movements. Each class ends with savasana pose, leaving you feeling grounded and renewed.
Vinyasa Yoga Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Vinyasa Yoga Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Total Body Fitness | $20
An exhilarating 1-hour Total Body Fitness class that utilizes the power of your own bodyweight. From heart-pumping cardio to strength-building exercises, enjoy this dynamic workout targeting every muscle group. Expect high-energy circuits, core challenges, and invigorating movements. Each class ends with savasana pose, leaving you feeling grounded and renewed.
Vinyasa Yoga Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Total Body Fitness | $20
An exhilarating 1-hour Total Body Fitness class that utilizes the power of your own bodyweight. From heart-pumping cardio to strength-building exercises, enjoy this dynamic workout targeting every muscle group. Expect high-energy circuits, core challenges, and invigorating movements. Each class ends with savasana pose, leaving you feeling grounded and renewed.
Vinyasa Yoga Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Total Body Fitness | $20
An exhilarating 1-hour Total Body Fitness class that utilizes the power of your own bodyweight. From heart-pumping cardio to strength-building exercises, enjoy this dynamic workout targeting every muscle group. Expect high-energy circuits, core challenges, and invigorating movements. Each class ends with savasana pose, leaving you feeling grounded and renewed.
Vinyasa Yoga Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Vinyasa Yoga Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Vinyasa Yoga Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Vinyasa Yoga Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Well Aligned Movement: 3-Week Series | $60
Join us for a transformative 3-week class series, the Well Aligned Movement Series, designed to complement your existing wellness routine and help you stay active in a mindful and balanced way. Led by experienced instructor, Lindsey, this series introduces you to yoga, stretching, and strength-building postures that support spinal health and whole-body wellness.
Perfect for beginners, these classes offer a gentle introduction to mindful movement, allowing you to connect deeper with your body while enhancing flexibility, strength, and alignment. Learn exercises that integrate seamlessly into your lifestyle, reinforcing the benefits of chiropractic care and discover how mindful movement can help you stay well-aligned in both body and mind.
In the first class of the series, one of our doctors will kick things off with an insightful introduction. They will explain why movement is key to your overall well-being, with particular emphasis on how it complements chiropractic care.
Whether you’re looking to become more active or simply want to build strength and awareness to support your overall health, the Well Aligned Movement Series is the perfect place to start.
Facilitated by Lindsey Escaja, certified yoga & fitness instructor.
Mindful Movement for Kids | $20
Join us with your little one for a fun and engaging yoga experience designed for kids aged 3 and up! Led by Amy Jo Hamilton, founder of The Balanced Child Method, this 45-minute class will introduce your child to the benefits of mindful movement through yoga-inspired play. This session combines gentle stretches, breathing exercises, and imaginative activities to help children develop balance, improve body awareness, and cultivate a sense of calm.
While parents, guardians, grandparents, or other caregivers are not required to participate in the class, we encourage them to assist young children and ask that they stay on site during the entirety of this class. This provides a safe, supportive space for children to explore mindfulness and movement in a joyful environment.
PS- As a gift to you for prioritizing your little one’s well-being with AW, you will receive a FREE enrollment to one of our weekly Mindful Movement classes designed for adults to build strength, find balance & cultivate a sense of calm.
Vinyasa Yoga Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Well Aligned Movement: 3-Week Series | $60
Join us for a transformative 3-week class series, the Well Aligned Movement Series, designed to complement your existing wellness routine and help you stay active in a mindful and balanced way. Led by experienced instructor, Lindsey, this series introduces you to yoga, stretching, and strength-building postures that support spinal health and whole-body wellness.
Perfect for beginners, these classes offer a gentle introduction to mindful movement, allowing you to connect deeper with your body while enhancing flexibility, strength, and alignment. Learn exercises that integrate seamlessly into your lifestyle, reinforcing the benefits of chiropractic care and discover how mindful movement can help you stay well-aligned in both body and mind.
In the first class of the series, one of our doctors will kick things off with an insightful introduction. They will explain why movement is key to your overall well-being, with particular emphasis on how it complements chiropractic care.
Whether you’re looking to become more active or simply want to build strength and awareness to support your overall health, the Well Aligned Movement Series is the perfect place to start.
Facilitated by Lindsey Escaja, certified yoga & fitness instructor.
Total Body Fitness | $20
An exhilarating 1-hour Total Body Fitness class that utilizes the power of your own bodyweight. From heart-pumping cardio to strength-building exercises, enjoy this dynamic workout targeting every muscle group. Expect high-energy circuits, core challenges, and invigorating movements. Each class ends with savasana pose, leaving you feeling grounded and renewed.
Vinyasa Yoga Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Well Aligned Movement: 3-Week Series | $60
Join us for a transformative 3-week class series, the Well Aligned Movement Series, designed to complement your existing wellness routine and help you stay active in a mindful and balanced way. Led by experienced instructor, Lindsey, this series introduces you to yoga, stretching, and strength-building postures that support spinal health and whole-body wellness.
Perfect for beginners, these classes offer a gentle introduction to mindful movement, allowing you to connect deeper with your body while enhancing flexibility, strength, and alignment. Learn exercises that integrate seamlessly into your lifestyle, reinforcing the benefits of chiropractic care and discover how mindful movement can help you stay well-aligned in both body and mind.
In the first class of the series, one of our doctors will kick things off with an insightful introduction. They will explain why movement is key to your overall well-being, with particular emphasis on how it complements chiropractic care.
Whether you’re looking to become more active or simply want to build strength and awareness to support your overall health, the Well Aligned Movement Series is the perfect place to start.
Facilitated by Lindsey Escaja, certified yoga & fitness instructor.
Total Body Fitness | $20
An exhilarating 1-hour Total Body Fitness class that utilizes the power of your own bodyweight. From heart-pumping cardio to strength-building exercises, enjoy this dynamic workout targeting every muscle group. Expect high-energy circuits, core challenges, and invigorating movements. Each class ends with savasana pose, leaving you feeling grounded and renewed.
Vinyasa Yoga Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Total Body Fitness | $20
An exhilarating 1-hour Total Body Fitness class that utilizes the power of your own bodyweight. From heart-pumping cardio to strength-building exercises, enjoy this dynamic workout targeting every muscle group. Expect high-energy circuits, core challenges, and invigorating movements. Each class ends with savasana pose, leaving you feeling grounded and renewed.
Vinyasa Yoga Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Total Body Fitness | $20
An exhilarating 1-hour Total Body Fitness class that utilizes the power of your own bodyweight. From heart-pumping cardio to strength-building exercises, enjoy this dynamic workout targeting every muscle group. Expect high-energy circuits, core challenges, and invigorating movements. Each class ends with savasana pose, leaving you feeling grounded and renewed.
Vinyasa Yoga Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Total Body Fitness | $20
An exhilarating 1-hour Total Body Fitness class that utilizes the power of your own bodyweight. From heart-pumping cardio to strength-building exercises, enjoy this dynamic workout targeting every muscle group. Expect high-energy circuits, core challenges, and invigorating movements. Each class ends with savasana pose, leaving you feeling grounded and renewed.
Kids Cooking Class with Katie Blauser | $35
Join our fun and interactive Kids Cooking Class, where children will learn to prepare two delicious, veggie and protein-packed meals with the help of an adult. These colorful, delicious dishes not only appeal to young palates but also make healthy, parent-approved leftovers, perfect for packing in lunches the next day. Come for some fun and leave with tasty, nutritious meals!
Instructor: Katie Blauser, IG: @eatprettydarling
Menu: GF Rainbow Pasta Salad + Baked Chicken
Ages: 5+ with an adult
Cost: $35 per child
Kids Cooking Class with Katie Blauser | $35
Join our fun and interactive Kids Cooking Class, where children will learn to prepare two delicious, veggie and protein-packed meals with the help of an adult. These colorful, delicious dishes not only appeal to young palates but also make healthy, parent-approved leftovers, perfect for packing in lunches the next day. Come for some fun and leave with tasty, nutritious meals!
Instructor: Katie Blauser, IG: @eatprettydarling
Menu: GF Rainbow Pasta Salad + Baked Chicken
Ages: 5+ with an adult
Cost: $35 per child
Advance Your Wellness Speaker Series: Chad Simmons | $25
Have you ever wondered how your nervous system influences the health of your muscles and joints? While many people have a basic understanding of joints and muscles, the intricate role of the nervous system often remains a mystery. Allow Chad Simmons, Licensed Physical Therapist and Muscle Activation Techniques (MAT) Specialist, to bridge that gap and provide you with a comprehensive understanding of how MAT can help alleviate discomfort and improve muscle function by targeting the nervous system. Experience the techniques yourself with a hands-on demo, allowing you to feel the immediate benefits and understand the practical application.
Total Body Fitness | $20
An exhilarating 1-hour Total Body Fitness class that utilizes the power of your own bodyweight. From heart-pumping cardio to strength-building exercises, enjoy this dynamic workout targeting every muscle group. Expect high-energy circuits, core challenges, and invigorating movements. Each class ends with savasana pose, leaving you feeling grounded and renewed.
Vinyasa Yoga Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Total Body Fitness | $20
An exhilarating 1-hour Total Body Fitness class that utilizes the power of your own bodyweight. From heart-pumping cardio to strength-building exercises, enjoy this dynamic workout targeting every muscle group. Expect high-energy circuits, core challenges, and invigorating movements. Each class ends with savasana pose, leaving you feeling grounded and renewed.
Vinyasa Yoga Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Total Body Fitness | $20
An exhilarating 1-hour Total Body Fitness class that utilizes the power of your own bodyweight. From heart-pumping cardio to strength-building exercises, enjoy this dynamic workout targeting every muscle group. Expect high-energy circuits, core challenges, and invigorating movements. Each class ends with savasana pose, leaving you feeling grounded and renewed.
Vinyasa Yoga Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Total Body Fitness | $20
An exhilarating 1-hour Total Body Fitness class that utilizes the power of your own bodyweight. From heart-pumping cardio to strength-building exercises, enjoy this dynamic workout targeting every muscle group. Expect high-energy circuits, core challenges, and invigorating movements. Each class ends with savasana pose, leaving you feeling grounded and renewed.
Vinyasa Yoga Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Vinyasa Yoga Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Vinyasa Yoga Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Vinyasa Yoga Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.