Upcoming Classes & Workshops
Body + Mind Reset: A Special Pilates & Meditation Experience
Immerse yourself in a morning of movement, mindfulness, and meaningful connection. Designed to nurture your body and calm your mind, this event is a perfect blend of physical wellness and inner balance. Led by inspiring experts, Erika Karl of Rituelle will guide you through a soothing meditation to align your intentions for 2025, and Sol Fabbro of Pilates by Sol will energize you with a dynamic pilates session.
What to Expect:
50-Minute Floor Pilates Class: Strengthen, tone, and energize your body with a rejuvenating class suitable for all levels.
20-Minute Intention-Setting Meditation: Transition into stillness with a guided meditation to help you align your goals and cultivate clarity for the year ahead.
Light Bites & Champagne: Savor a delightful post-class gathering with light, nourishing bites paired with bubbly champagne to toast to your intentions.
Come as you are and leave feeling balanced, inspired, and refreshed. Space is limited—Reserve Your Spot today!
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Balancing Act: Cooking for Women's Hormones
Join Registered Dietician, Lauren Blake, for an engaging and educational cooking demo focused on supporting women’s hormone health and enhancing energy through delicious, nutrient-packed recipes.
This event will not only provide practical insights into how food can nourish your body but also dive into the importance of proper, non-toxic food preparation and storage. Lauren will discuss how everyday materials can act as hormone disruptors and share simple, actionable tips to minimize exposure in your kitchen.
The evening will feature:
A live cooking demonstration of hormone-supportive recipes
Guidance on non-toxic cooking tools and storage solutions
Organic wine pairings to complement the menu
Whether you’re looking to improve your energy, balance your hormones, or simply enjoy a night of great food and wine, this event is perfect for you. Spaces are limited—Reserve Your Spot today!
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Gentle Slow Flow | $20
Prepare for a transformative class that blends the calm of a slow flow with the invigorating energy of Vinyasa. This class is designed to be accessible for everyone, whether you're a beginner or a seasoned yogi. Expect a mix of gentle stretches and dynamic sequences, all set at a pace that allows you to connect with your breath and enjoy the practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Gentle Slow Flow | $20
Prepare for a transformative class that blends the calm of a slow flow with the invigorating energy of Vinyasa. This class is designed to be accessible for everyone, whether you're a beginner or a seasoned yogi. Expect a mix of gentle stretches and dynamic sequences, all set at a pace that allows you to connect with your breath and enjoy the practice.
Santa's Special Visit
Santa and Mrs. Claus are on their way! Join us for an evening of fun for the whole family, featuring a hot cocoa bar and complimentary photos with Santa!
This event is free and open to the public.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Gentle Slow Flow | $20
Prepare for a transformative class that blends the calm of a slow flow with the invigorating energy of Vinyasa. This class is designed to be accessible for everyone, whether you're a beginner or a seasoned yogi. Expect a mix of gentle stretches and dynamic sequences, all set at a pace that allows you to connect with your breath and enjoy the practice.
Holiday Sip & Shop
Mark your calendars for Saturday, December 7th for a festive shopping experience! Explore unique gifts from local favorites like Birch, LekaBliss, Stay Golden, and more. Plus, enjoy delicious holiday cocktails as you shop! This one-day event is the perfect way to get into the holiday spirit and find thoughtful, one-of-a-kind gifts!
Stay tuned as we add more vendors — this is one holiday event you won’t want to miss!
RSVP NOT REQUIRED but it will let us know how many cocktails to prep ✨
Advance Your Wellness Speaker Series featuring Erika Karl | $25
Join us for an evening dedicated to bringing peace and mindfulness into your routine! Through practical micro-rituals, intention setting, meditation, and meaningful reflection, you’ll discover simple ways to embrace calm and joy during the busiest season. Led by Erika Karl, founder of Rituelle, we'll explore easy-to-implement practices like gratitude journaling, intention setting and mindful breathing techniques. A portion of this event will feature a guided meditation to center your mind and calm your spirit. Connect, breathe, and leave with tools to infuse calm and focus into your everyday routine. Perfect for anyone seeking balance and ease in the weeks ahead!
With the purchase of each $25 ticket, receive a $15 gift card to use towards any Advanced Wellness service.
Gentle Slow Flow | $20
Prepare for a transformative class that blends the calm of a slow flow with the invigorating energy of Vinyasa. This class is designed to be accessible for everyone, whether you're a beginner or a seasoned yogi. Expect a mix of gentle stretches and dynamic sequences, all set at a pace that allows you to connect with your breath and enjoy the practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Gentle Slow Flow | $20
Prepare for a transformative class that blends the calm of a slow flow with the invigorating energy of Vinyasa. This class is designed to be accessible for everyone, whether you're a beginner or a seasoned yogi. Expect a mix of gentle stretches and dynamic sequences, all set at a pace that allows you to connect with your breath and enjoy the practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Healing Harvest: Anti-Inflammatory Cooking Demo | $45
Join us for an evening of delicious food, fun, and nutritional insights! In this intimate, small-group cooking demo, accredited registered dietitian Lauren Blake will guide you through the preparation of flavorful, anti-inflammatory meals designed to nourish your body. Enjoy a curated dining experience with perfectly paired wine, all while learning new recipes to add to your collection. It’s the perfect blend of education and indulgence!
Gentle Slow Flow | $20
Prepare for a transformative class that blends the calm of a slow flow with the invigorating energy of Vinyasa. This class is designed to be accessible for everyone, whether you're a beginner or a seasoned yogi. Expect a mix of gentle stretches and dynamic sequences, all set at a pace that allows you to connect with your breath and enjoy the practice.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Healing Harvest: Anti-Inflammatory Cooking Demo | $45
Join us for an evening of delicious food, fun, and nutritional insights! In this intimate, small-group cooking demo, accredited registered dietitian Lauren Blake will guide you through the preparation of flavorful, anti-inflammatory meals designed to nourish your body. Enjoy a curated dining experience with perfectly paired wine, all while learning new recipes to add to your collection. It’s the perfect blend of education and indulgence!
Gentle Slow Flow | $20
Prepare for a transformative class that blends the calm of a slow flow with the invigorating energy of Vinyasa. This class is designed to be accessible for everyone, whether you're a beginner or a seasoned yogi. Expect a mix of gentle stretches and dynamic sequences, all set at a pace that allows you to connect with your breath and enjoy the practice.
Flavors of Fall | Kids Cooking Class (Ages 7+) | $35
Join us as we explore the versatility of pumpkin in both sweet and savory dishes! In this hands-on class, kids will bake delicious pumpkin muffins, perfect for a cozy treat, and whip up a creamy, flavorful pumpkin hummus that’s great for dipping veggies. From mixing and baking to blending and tasting, this class offers a fun and educational way to discover how versatile and yummy pumpkin can be.
Instructor: Katie Blauser, @eatprettydarling
Please purchase 1 ticket per child. One adult is permitted with each ticket sold.
Pumpkin Party: Kids Fall Cooking Class (Ages 3-6) | $35
Join us for a fun-filled cooking class where pumpkins take center stage! Kids will dive into hands-on activities like cutting open pumpkins, roasting their seeds, and creating delicious yogurt pumpkin parfaits. Get ready to scoop, bake, and layer your way to pumpkin perfection!
Instructor: Katie Blauser, @eatprettydarling
Please purchase 1 ticket per child. One adult is permitted with each ticket sold.
Power Vinyasa Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Vinyasa Yoga Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Vinyasa Yoga Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Vinyasa Yoga Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Vinyasa Yoga Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Well Aligned Movement: 3-Week Series | $60
Join us for a transformative 3-week class series, the Well Aligned Movement Series, designed to complement your existing wellness routine and help you stay active in a mindful and balanced way. Led by experienced instructor, Lindsey, this series introduces you to yoga, stretching, and strength-building postures that support spinal health and whole-body wellness.
Perfect for beginners, these classes offer a gentle introduction to mindful movement, allowing you to connect deeper with your body while enhancing flexibility, strength, and alignment. Learn exercises that integrate seamlessly into your lifestyle, reinforcing the benefits of chiropractic care and discover how mindful movement can help you stay well-aligned in both body and mind.
In the first class of the series, one of our doctors will kick things off with an insightful introduction. They will explain why movement is key to your overall well-being, with particular emphasis on how it complements chiropractic care.
Whether you’re looking to become more active or simply want to build strength and awareness to support your overall health, the Well Aligned Movement Series is the perfect place to start.
Facilitated by Lindsey Escaja, certified yoga & fitness instructor.
Mindful Movement for Kids | $20
Join us with your little one for a fun and engaging yoga experience designed for kids aged 3 and up! Led by Amy Jo Hamilton, founder of The Balanced Child Method, this 45-minute class will introduce your child to the benefits of mindful movement through yoga-inspired play. This session combines gentle stretches, breathing exercises, and imaginative activities to help children develop balance, improve body awareness, and cultivate a sense of calm.
While parents, guardians, grandparents, or other caregivers are not required to participate in the class, we encourage them to assist young children and ask that they stay on site during the entirety of this class. This provides a safe, supportive space for children to explore mindfulness and movement in a joyful environment.
PS- As a gift to you for prioritizing your little one’s well-being with AW, you will receive a FREE enrollment to one of our weekly Mindful Movement classes designed for adults to build strength, find balance & cultivate a sense of calm.
Vinyasa Yoga Flow | $20
Through challenging sequences and powerful flows, our instructor will guide you to harness your inner power, cultivating both physical and mental resilience. Expect dynamic poses that target key muscle groups, enhancing stability and endurance. With expert guidance and motivational cues, you'll push past your limits, unlocking newfound strength and vitality. Prepare to sweat, strengthen, and soar to new heights in this empowering practice.
Well Aligned Movement: 3-Week Series | $60
Join us for a transformative 3-week class series, the Well Aligned Movement Series, designed to complement your existing wellness routine and help you stay active in a mindful and balanced way. Led by experienced instructor, Lindsey, this series introduces you to yoga, stretching, and strength-building postures that support spinal health and whole-body wellness.
Perfect for beginners, these classes offer a gentle introduction to mindful movement, allowing you to connect deeper with your body while enhancing flexibility, strength, and alignment. Learn exercises that integrate seamlessly into your lifestyle, reinforcing the benefits of chiropractic care and discover how mindful movement can help you stay well-aligned in both body and mind.
In the first class of the series, one of our doctors will kick things off with an insightful introduction. They will explain why movement is key to your overall well-being, with particular emphasis on how it complements chiropractic care.
Whether you’re looking to become more active or simply want to build strength and awareness to support your overall health, the Well Aligned Movement Series is the perfect place to start.
Facilitated by Lindsey Escaja, certified yoga & fitness instructor.