Jumpstart your wellness journey with this 60-minute one-on-one session. Designed to provide personalized guidance tailored to your unique health goals, this session includes a comprehensive dietary analysis, actionable recommendations, and goal setting. You’ll leave with a customized action plan and educational materials to support your next steps. Perfect for those looking to gain immediate, expert insights into weight loss, hormone balance, gut health, or general well-being. If you’re seeking deeper insights and ongoing, hands-on support, explore our packages for a more comprehensive approach to achieving your wellness goals.

Build on your progress with four personalized coaching sessions designed to provide ongoing support, guidance, and actionable strategies. Over the course of these sessions, you’ll work with Lauren to implement sustainable nutrition and lifestyle changes, with opportunities to collaborate on meal and ingredient ideas tailored to your preferences. This package is perfect for refining your health goals and maintaining accountability as you progress toward long-term wellness.

Transform your habits and build the foundation for long-term health in just 4 months. This program is perfect for individuals seeking support with weight management, mild gut issues, or general wellness goals. This package is Ideal for those ready to improve their nutrition habits, address digestive concerns, and achieve general wellness goals with professional support.

What’s Included:

6 one-on-one coaching sessions

Personalized lab testing with a detailed analysis and action plan.

Meal suggestions, lifestyle strategies, and recipe cards tailored to your goals.

Ongoing support, including email communication and access to in-person or virtual follow-up sessions to ensure progress and accountability during this program.

Take a deeper dive into your health with a comprehensive 6-month program tailored to address specific conditions and optimize your overall wellness. Designed for individuals with more complex needs, such as hormone imbalances, thyroid issues, inflammatory conditions, or menopause, this program supports long-term transformation through customized nutrition plans and targeted functional health solutions.

What’s Included:

(8) one-on-one coaching sessions tailored to your timeline and goals.

Comprehensive lab testing with detailed consultations and action plan.

A personalized supplement starter kit to support your progress.

(2) weeks of customized meal plans developed with Lauren.

(2) complimentary group cooking classes for hands-on guidance and skills.

Recipe cards, access to virtual follow-ups, and ongoing email support for seamless communication.