Transform Your Health With Functional Nutrition
Optimize your health with personalized coaching from Registered Dietitian, Lauren Blake. Her expertise in Functional Nutrition combines nourishing, nutrient-dense foods with advanced personalized lab testing to help address a variety of health goals. Whether you're focused on weight loss, hormone balancing, improving gut health, managing thyroid issues, or reducing inflammation, Lauren’s holistic and tailored approach empowers you to take control of your wellness journey.
With personalized coaching and expert support, Lauren helps you build a sustainable path toward better health. Each coaching package is designed to meet you where you are on your wellness journey, offering tailored strategies and actionable guidance to support lasting change. Whether you're refining your nutrition habits or addressing specific health concerns, Lauren's comprehensive approach provides the tools and accountability you need to make real, lasting progress.
Functional Nutrition Coaching Packages + Programs
One on One Coaching Session | $165
New to Nutrition Coaching at Advanced Wellness? Jumpstart your wellness journey with this 60-minute one-on-one session. Designed to provide personalized guidance tailored to your unique health goals, this session includes a comprehensive dietary analysis, actionable recommendations, and goal setting. You’ll leave with a customized action plan and educational materials to support your next steps. Perfect for those looking to gain immediate, expert insights into weight loss, hormone balance, gut health, or general well-being. If you’re seeking deeper insights and ongoing, hands-on support, explore our packages for a more comprehensive approach to achieving your wellness goals.
4-Pack of Coaching Sessions | $600
Build on your progress with four personalized coaching sessions designed to provide ongoing support, guidance, and actionable strategies. Over the course of these sessions, you’ll work with Lauren to implement sustainable nutrition and lifestyle changes, with opportunities to collaborate on meal and ingredient ideas tailored to your preferences. This package is perfect for refining your health goals and maintaining accountability as you progress toward long-term wellness.
6 Month Coaching Program | $3,325
Take a deeper dive into your health with a comprehensive 6-month program tailored to address specific conditions and optimize your overall wellness. Designed for individuals with more complex needs, such as hormone imbalances, thyroid issues, inflammatory conditions, or menopause, this program supports long-term transformation through customized nutrition plans and targeted functional health solutions.
What’s Included:
(8) one-on-one coaching sessions tailored to your timeline and goals.
Comprehensive lab testing with detailed consultations and action plan.
A personalized supplement starter kit to support your progress.
(2) weeks of customized meal plans developed with Lauren.
(2) complimentary group cooking classes for hands-on guidance and skills.
Recipe cards, access to virtual follow-ups, and ongoing email support for seamless communication.
4 Month Coaching Program | $1,500
Transform your habits and build the foundation for long-term health in just 4 months. This program is perfect for individuals seeking support with weight management, mild gut issues, or general wellness goals. This package is Ideal for those ready to improve their nutrition habits, address digestive concerns, and achieve general wellness goals with professional support.
What’s Included:
(6) one-on-one coaching sessions
Personalized lab testing with a detailed analysis and action plan.
Meal suggestions, lifestyle strategies, and recipe cards tailored to your goals.
Ongoing support, including email communication and access to in-person or virtual follow-up sessions to ensure progress and accountability during this program.