Julia is a 500 hour registered yoga teacher, completing her 200 Hour Yoga Teacher Training at GIVE Yoga in Clintonville, OH in 2019 and 300 Hour Yoga Teacher Training in Maui, HI in August 2022. Julia works full time in corporate banking, is a mother to a teenage son and a devoted yoga student/teacher and meditation guide. She has dedicated herself to spiritual growth and evolution and hopes to connect and share her experiences with others who are also on a healing journey.

Lindsey is a committed 500 hour trauma-informed certified yoga instructor, with over 8 years of experience guiding students through yoga, barre, meditation, sculpt, and total body practices. With a passion for inspiring others, Lindsey encourages her students to honor their bodies and embrace sufficiency in every class. Beyond teaching, she is a published author and journalist who relishes new adventures, fostering children, diving into books, and resisting the urge to add more furry companions to her household. Join Lindsey on the mat soon for an uplifting experience!