Join Registered Dietician, Lauren Blake, for an engaging and educational cooking demo focused on balancing women’s hormones and enhancing energy through delicious, nutrient-packed recipes.

This event will not only provide practical insights into how food can nourish your body but also dive into the importance of proper, non-toxic food preparation and storage. Lauren will discuss how everyday materials can act as hormone disruptors and share simple, actionable tips to minimize exposure in your kitchen.

The evening will feature:

• A live cooking demonstration of hormone-supportive recipes

• Guidance on non-toxic cooking tools and storage solutions

• Organic wine pairings to complement the menu

Whether you’re looking to improve your energy, balance your hormones, or simply enjoy a night of great food and wine, this event is perfect for you. Spaces are limited—reserve your spot today!