Staff Self-Care Secrets

Emma’s Secret

“Every morning, I start my day with a glass (12oz) of water to hydrate, support detoxification, and promote balance in my lymphatic system. In the evening, I drink a cup of peppermint or licorice root tea, which helps nourish and support my adrenal health.”

Stephanie’s Secret

“Gua Sha is a Traditional Chinese Medicine technique that I have loved incorporating into my daily ritual for years. Traditionally it was used to help move along stagnant lymph in the body and boost your lymphatic & immune systems, which is why I initially started using this technique. However, it's also a great tool to use to sculpt and tone the face and jawline. I also use the tool on the back of my neck to help release tension headaches!”

Serena’s Secret

“As part of my self-care, I drink one LMNT electrolyte mix a day to stay hydrated and support my energy levels. It’s a simple and yummy way to replenish minerals and keep my body feeling balanced and refreshed. My favorite flavor is Raspberry Salt!”