Join us for an informative and delicious cooking demo focused on anti-inflammatory fall recipes, featuring a menu of nourishing, plant-based dishes perfect for the season. Hosted by Lauren Blake, this event will offer valuable insights into how anti-inflammatory foods can support your health and well-being, while also being flavorful and satisfying.
You’ll watch step-by-step demonstrations of how to prepare wholesome, autumn-inspired meals using fresh, plant-based ingredients. Along with the demo, enjoy a curated wine pairing as you savor the dishes. Each attendee will receive recipe cards to recreate these healthy meals at home and continue enjoying the benefits of anti-inflammatory eating.
Perfect for anyone looking to explore seasonal, plant-based cooking or enhance their wellness routine through food!
Meet Lauren Blake
Lauren is a Registered Licensed Dietitian, experienced recipe developer, food & nutrition expert, photographer and blogger, founder of Whole Living Lauren, and self-proclaimed "foodie". With a focus on personalized nutrition, positive behavior change, and intuitive eating, she is passionate about helping people feel their absolute best. Lauren has been featured in national and international media outlets including Well + Good, Self Magazine, The Dr. Oz Show, The Today Show, U.S. News & World Report, Equinox, Fitness Magazine, The Huffington Post, and ABC 6. Outside of food and nutrition, Lauren loves traveling and spending time with her husband, two kids, and mini schnauzer, Norman.