Join us with your little one for a fun and engaging yoga experience designed for kids aged 3 and up! Led by Amy Jo Hamilton, founder of The Balanced Child Method, this 45-minute class will introduce your child to the benefits of mindful movement through yoga-inspired play. This session combines gentle stretches, breathing exercises, and imaginative activities to help children develop balance, improve body awareness, and cultivate a sense of calm.

While parents, guardians, grandparents, or other caregivers are not required to participate in the class, we encourage them to assist young children and ask that they stay on site during the entirety of this class. This provides a safe, supportive space for children to explore mindfulness and movement in a joyful environment.

PS- As a gift to you for prioritizing your little one’s well-being with AW, you will receive a FREE enrollment to one of our weekly Mindful Movement classes designed for adults to build strength, find balance & cultivate a sense of calm.