Purchase of 1 ticket gains you entry to all 3 classes.

September 19 | September 26 | October 3

Join us for a transformative 3-week class series, the Well Aligned Movement Series, designed to complement your existing wellness routine and help you stay active in a mindful and balanced way. Led by experienced instructor, Lindsey, this series introduces you to yoga, stretching, and strength-building postures that support spinal health and whole-body wellness.

Perfect for beginners, these classes offer a gentle introduction to mindful movement, allowing you to connect deeper with your body while enhancing flexibility, strength, and alignment. Learn exercises that integrate seamlessly into your lifestyle, reinforcing the benefits of chiropractic care and discover how mindful movement can help you stay well-aligned in both body and mind.

In the first class of the series, one of our doctors will kick things off with an insightful

introduction. They will explain why movement is key to your overall well-being, with particular emphasis on how it complements chiropractic care.

Whether you’re looking to become more active or simply want to build strength and awareness to support your overall health, the Well Aligned Movement Series is the perfect place to start.

Weekly Focuses:

Week 1 – Breath Techniques: Learn foundational breathing methods to enhance focus and relaxation during your practices.

Week 2 – Pose Alignment: Master proper alignment for key poses like High Crescent and Warrior 2 to ensure safety and effectiveness.

Week 3 – Sun Salutation A & Props: Flow through Sun Salutation A and discover how to use props as supportive tools in your practice.

Facilitated by Lindsey Escaja, certified yoga & fitness instructor.